Living On Food Banks
Like us on Facebook!
  • Thrifty Recipes Blog
  • Cookbook
  • Holiday Cookbook
  • No Time Cookbook
  • Help/Sign Up
  • Donate/Earn Cash

The Incredible Edible Egg

4/12/2015

0 Comments

 
Picture
A proper diet is essential to maintain normal health and wellness. If the diet is insufficient to support health, the person will not be optimally well. Protein is one of many nutrients needed in a properly balanced diet for normal growth and maintenance. Proteins make up 10-20% of the mass of most cells and tissues, and provide for many of the functions and physical structure of cells, organs and tissues. Globular proteins, composed of one or more proteins, perform specific functions as enzymes, certain hormones, antibodies, and protein transport complexes, all needed for the normal operation of the body. If protein intake, digestion or assimilation is insufficient to maintain normal tissues and functions, then degenerative changes and tissue abnormalities result.  

Reducing your carb intake by packing more protein into your diet can keep blood glucose levels from fluctuating, which can trigger fatigue.  Eating protein with each meal and snacks can help battle muscle fatigue and pain.  

Enjoy the wonderfully nutritious egg. Along with milk, eggs contain the highest biological value (or gold standard) for protein. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids.

Keep your refrigerator stocked with hard boiled eggs that can be packed quickly and taken on the go.  

INGREDIENTS
  • 12 large eggs, room temperature

DIRECTIONS
  1. Place eggs in a large saucepan. Cover them with cool water by 1 inch. Slowly bring water to a boil over medium heat; when the water has reached a boil, cover and remove from heat. Let sit 12 minutes.

  2. Transfer eggs to a colander; place under cool running water to stop the cooking. Eggs can be peeled and served immediately.
Find out why The Biggest Loser Bootcamp On Demand is so popular!
0 Comments



Leave a Reply.

    RSS Feed

    Good Sam Travel Assist
    Nest Bedding, Inc.
    45% OFF ALL TENS Unit with coupon code: TENS45
    diet.mayoclinic.org
    Visitors Coverage - Travel The World

    Food Facts

    Today 1 in 7 families, 46 million people, rely on food pantries and meal service programs to feed themselves and their families. Hunger exists in literally every county in America, It's an urban problem, it's a suburban problem, and it's a rural problem. People who come to food banks are hard workers. They are employed. They are the school bus drivers, lab techs, receptionists, and sanitation engineers.They just can't make ends meet. Find nutritious ways to do that here.

    Author

    Valerie Bourbour is a writer/blogger and certified English teacher.  She enjoys finding new recipes that are thrifty so that readers can create desired food budgets in today's economy.

    Archives

    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011

    Recipes

    All
    Air Fryer
    Beans
    Books
    Bread
    Breakfast
    Camping Recipes
    Christmas
    Cooking For A Crowd
    Cracker Recipes
    Crock Pot Recipes
    Desserts
    Dinners
    Dressing
    Drinks
    Grains
    Grilled
    Holiday Fare
    Holiday Leftovers
    Hotel Room Cooking
    Lunch For The Week
    Meatless Mondays
    Pasta
    Peanut Butter Recipes
    Potatoes
    Rice
    Salad
    Salads
    Sandwiches
    Sides
    Snacks
    Soup
    Soups
    Spaghetti Sauce Recipes
    Stir Fry
    Thanksgiving
    Vegetables
    Whole Food Recipes
    Wonderful Bargains

Preview on Feedage: academic-learning-coach-home-ideas-blog Add to My Yahoo! Add to Google! Add to AOL! Add to MSN
Subscribe in NewsGator Online Add to Netvibes Subscribe in Pakeflakes Subscribe in Bloglines Add to Alesti RSS Reader
Add to Feedage.com Groups Add to Windows Live iPing-it Add to Feedage RSS Alerts Add To Fwicki