The Incredible Edible Egg

A proper diet is essential to maintain normal health and wellness. If the diet is insufficient to support health, the person will not be optimally well. Protein is one of many nutrients needed in a properly balanced diet for normal growth and maintenance. Proteins make up 10-20% of the mass of most cells and tissues, and provide for many of the functions and physical structure of cells, organs and tissues. Globular proteins, composed of one or more proteins, perform specific functions as enzymes, certain hormones, antibodies, and protein transport complexes, all needed for the normal operation of the body. If protein intake, digestion or assimilation is insufficient to maintain normal tissues and functions, then degenerative changes and tissue abnormalities result.  

Reducing your carb intake by packing more protein into your diet can keep blood glucose levels from fluctuating, which can trigger fatigue.  Eating protein with each meal and snacks can help battle muscle fatigue and pain.  

Enjoy the wonderfully nutritious egg. Along with milk, eggs contain the highest biological value (or gold standard) for protein. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids.

Keep your refrigerator stocked with hard boiled eggs that can be packed quickly and taken on the go.  

INGREDIENTS

• 12 large eggs, room temperature

DIRECTIONS

1. Place eggs in a large saucepan. Cover them with cool water by 1 inch. Slowly bring water to a boil over medium heat; when the water has reached a boil, cover and remove from heat. Let sit 12 minutes.
   
   
2. Transfer eggs to a colander; place under cool running water to stop the cooking. Eggs can be peeled and served immediately.