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Tasty Breaded Fish Fillets

6/30/2017

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I was shopping at Save A lot and noticed they had Pollock, a clean fresh tasting fish for only $3.99 for 12 oz.  I've been stocking up there lately when they have a good fish sale for future dinner menus.  They also had chicken breasts for .99 cents a pound.  You can get deals at this place that make family dinners a bit easier on the budget.

I decided to make one of my favorite recipes for fried fish.  This recipe can be used on meat as well; it's basic but allows the flavors to come through without many spices.  Topped with some french fries, and I might add, at my local DEEP discount store(DDS), I can get these for $2.99 a 3 lb. bag.  If you haven't found such a store, you need to go perusing so that you are able to enjoy better fare at a better price.

12 oz. fish fillet
1 cup flour
1 tsp. salt
1/2 tsp. pepper
oil for frying

I left the recipe at the one cup portion because it is easier to remember that way.  Should it not be enough to bread the remaining fish, just make up another batch. 

Wash and pat dry fish leaving a bit of moisture on each.  In a bowl, mix flour, salt, and pepper.  Heat about 1/2 inch of oil in a pan.  Be sure your oil is ready.  Dip fish fillets in flour and place in a ready fry pan.  Fry for about three minutes on each side.  Add some fries when your done, and dinner is served! 

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    Today 1 in 7 families, 46 million people, rely on food pantries and meal service programs to feed themselves and their families. Hunger exists in literally every county in America, It's an urban problem, it's a suburban problem, and it's a rural problem. People who come to food banks are hard workers. They are employed. They are the school bus drivers, lab techs, receptionists, and sanitation engineers.They just can't make ends meet. Find nutritious ways to do that here.

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    Valerie Bourbour is a writer/blogger and certified English teacher.  She enjoys finding new recipes that are thrifty so that readers can create desired food budgets in today's economy.

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