Where carrots really shine is as a source of vitamin A. One cup of carrots provides a whopping 428 percent of the recommended daily intake. Other micronutrients found in carrots include calcium, thiamin, niacin, iron, vitamin B-6,vitamin E, riboflavin, folate, manganese, vitamin C, vitamin K, choline, phosphorus and potassium. A 1-cup serving of raw carrots also provides 4 grams of fiber. Make your snacks count and at the same time provide sustainable energy to keep you going.
10 oz. bag of shredded carrots
1/4 cup raisins
2 tab. shredded coconut
6 oz. container of pineapple yogurt
Place all in bowl and mix well. Place in refrigerator for one hour to allow flavors to blend.