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No Cook Rolled Oats with Apples and Nuts

11/10/2011

4 Comments

 
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I've been going on for weeks here helping you feed your family for pennies.  Yet, today as I was at the gym with a friend, I took note that I've been supplying few recipes that would be a great health benefit for the house chef.  I know my first thought is always ensuring my children receive proper nourishment, but at times, I forget my body has changed needs as I've grown older.  No more are common foods, which were once common ground for my nutritional needs works any longer.  Instead, I must count carbs and sugars making sure my body stays at peak performance.  Like they say, "If Momma ain't happy, ain't no one happy."  And - Momma's nutritional needs are vital.

I vow to incorporate more recipes I use myself when thinking of my next blog topic.  These recipes are quick, inexpensive, and delicious.  They’ll leave you feeling full, satisfied, and happy!

1 cup of oats (preferably organic - average cost at bulk food store: $1.50 pd.)
2 tsp. Maple syrup or honey (more if you like it sweeter)
1/2 cup chopped apples, dates, raisins (whatever dried fruit you have on hand)
2 tab. walnuts (or other favorite nut)
dash salt
dash ground cinnamon
1 tsp. flax seed (optional)

Pour boiling water over top to cover by 1/2 inch.  Let sit until desired consistency.  You can pack this in a container to go and enjoy when you get to your first destination.

4 Comments
Cristy
11/10/2011 03:20:15 am

This looks delicious and so healthy! I will definitely give it a try!!

Reply
Valerie
11/10/2011 03:30:38 am

It will keep you happy! Must go to Love's!

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Valerie
5/28/2012 06:24:04 am

I try to add a little extra lifting anyone's day that is struggling. Many thanks!

Reply
http://www.auessaywritingservice.com link
12/4/2013 07:07:15 am

Fine information, many thanks to the authorO:-)

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    Food Facts

    Today 1 in 7 families, 46 million people, rely on food pantries and meal service programs to feed themselves and their families. Hunger exists in literally every county in America, It's an urban problem, it's a suburban problem, and it's a rural problem. People who come to food banks are hard workers. They are employed. They are the school bus drivers, lab techs, receptionists, and sanitation engineers.They just can't make ends meet. Find nutritious ways to do that here.

    Author

    Valerie Bourbour is a writer/blogger and certified English teacher.  She enjoys finding new recipes that are thrifty so that readers can create desired food budgets in today's economy.

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