I've been going on for weeks here helping you feed your family for pennies. Yet, today as I was at the gym with a friend, I took note that I've been supplying few recipes that would be a great health benefit for the house chef. I know my first thought is always ensuring my children receive proper nourishment, but at times, I forget my body has changed needs as I've grown older. No more are common foods, which were once common ground for my nutritional needs works any longer. Instead, I must count carbs and sugars making sure my body stays at peak performance. Like they say, "If Momma ain't happy, ain't no one happy." And - Momma's nutritional needs are vital.
I vow to incorporate more recipes I use myself when thinking of my next blog topic. These recipes are quick, inexpensive, and delicious. They’ll leave you feeling full, satisfied, and happy!
1 cup of oats (preferably organic - average cost at bulk food store: $1.50 pd.)
2 tsp. Maple syrup or honey (more if you like it sweeter)
1/2 cup chopped apples, dates, raisins (whatever dried fruit you have on hand)
2 tab. walnuts (or other favorite nut)
dash salt
dash ground cinnamon
1 tsp. flax seed (optional)
Pour boiling water over top to cover by 1/2 inch. Let sit until desired consistency. You can pack this in a container to go and enjoy when you get to your first destination.
I vow to incorporate more recipes I use myself when thinking of my next blog topic. These recipes are quick, inexpensive, and delicious. They’ll leave you feeling full, satisfied, and happy!
1 cup of oats (preferably organic - average cost at bulk food store: $1.50 pd.)
2 tsp. Maple syrup or honey (more if you like it sweeter)
1/2 cup chopped apples, dates, raisins (whatever dried fruit you have on hand)
2 tab. walnuts (or other favorite nut)
dash salt
dash ground cinnamon
1 tsp. flax seed (optional)
Pour boiling water over top to cover by 1/2 inch. Let sit until desired consistency. You can pack this in a container to go and enjoy when you get to your first destination.
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