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Hummus From Scratch

3/5/2017

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Make this over the weekend for a thrifty, healthy snack all week.  If you love hummus, you're going to love it even more when its home made from scratch.

1 cup dried garbanzo beans
1 medium onion, quartered
1 bay leaf
4 cups water
1/4 cup minced fresh parsley
1/4 cup lemon juice
1/4 cup tahini
4 to 6 garlic cloves, minced
1 teaspoon ground cumin
3/4 teaspoon salt
1/8 teaspoon cayenne pepper
1/4 cup olive oil

Assorted fresh vegetables and crackers

Sort beans and rinse in cold water. Place beans in a large bowl; add water to cover by 2 in. Cover and let stand overnight.

Drain and rinse beans, discarding liquid. Transfer beans to a pot; add the onion, bay leaf and 4 cups water.

Cover securely and cook for 1 hour on medium/low.

Remove from the heat. Immediately cool.  Drain bean mixture, reserving 1/2 cup cooking liquid. Discard onion and bay leaf.

Place the beans, parsley, lemon juice, tahini, garlic, cumin, salt and cayenne in a food processor; cover and process until smooth. While processing, gradually add oil in a steady stream. Add enough reserved cooking liquid to achieve desired consistency.
​

Cover and refrigerate for at least 1 hour. 

Meat Processing Products
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    Today 1 in 7 families, 46 million people, rely on food pantries and meal service programs to feed themselves and their families. Hunger exists in literally every county in America, It's an urban problem, it's a suburban problem, and it's a rural problem. People who come to food banks are hard workers. They are employed. They are the school bus drivers, lab techs, receptionists, and sanitation engineers.They just can't make ends meet. Find nutritious ways to do that here.

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    Valerie Bourbour is a writer/blogger and certified English teacher.  She enjoys finding new recipes that are thrifty so that readers can create desired food budgets in today's economy.

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