When on vacation, steak sales can be had anywhere. The key is to find the right one, and then the right cooking technique so everyone can enjoy a healthy meal.
1-2 pds. of your favorite, on sale steak
Montreal Steak seasoning, or other favorite rub
Sprinkle steak with salt and pepper. Let sit 20 min.
Sprinkle with your favorite rub.
Preheat electric skillet, preheat skillet to 375°- 400°. Add 1-2 tab. of oil.
Cook on one side until browned. It will loosen as it browns.
Turn and cook until other side is browned. And lower temperature to 275°-300°, and cook with cover ajar for approximately 5 - 10 minutes longer, or to desired doneness.
For desired doneness cook according to the following recommendations (steak, boneless, 1-inch thick):
Rare/red in center - 4 minutes on 1 side, 3 minutes on other side
Medium rare-pink in center - 5 minutes on 1 side, 4 minutes other side
Medium- slightly pink in center- 6 minutes on 1 side, 5 minutes other side
Well-done/no pink in center - 7 minutes on 1 side, 6 minutes other side
Pair with a delicious side.