The answer is prepackaged items. I'm not talking about the freezer aisle where precious money is wasted. Not to mention all the by products and fillers that go into this wasteland.
The key is to prepare a few things over the weekend, pop them into your freezer, and with a touch of the microwave breakfast is served!
3 cups pancake mix
1 cup milk
3 tablespoons vegetable oil
1 package (4 ounces) shredded Cheddar cheese (1 cup)
3/4 cup chopped fully cooked ham (1/4 pound)
Heat oven to 400°F. Spray bottoms and sides of 12 regular-size muffin cups with cooking spray. (Spray will work better than greasing or using paper muffin liners.)
2 Beat eggs slightly in medium bowl with fork. Stir in pancake mix, milk, and oil just until moistened. Stir in 3/4 cup of the cheese and the ham. Divide batter evenly among muffin cups. Sprinkle remaining 1/4 cup cheese evenly over tops of muffins.
3 Bake 18 to 20 minutes or until light golden brown. Immediately remove from pan. Serve warm. Wrap and freeze any remaining muffins.