The wonderful vegetables of fall. So many to choose from! Here's a great one to make often. With cabbage on sale at 49 cent a pound, you can't beat it!
Most families shy away from this beauty especially if memories spark a mushy, boiled mess. This one is a bit different and will allow those delicate leaves to have a crunchy flair with a hint of bacon. This takes minutes to make, and despite a bit of fat, is healthy.
Cancer prevention tops all other areas of health research with regard to cabbage and its outstanding benefits. More than 475 studies have examined the role of this cruciferous vegetable in cancer prevention (and in some cases, cancer treatment). The uniqueness of cabbage in cancer prevention is due to the three different types of nutrient richness found in this widely enjoyed food. The three types are (1) antioxidant richness, (2) anti-inflammatory richness, and (3) richness in glucosinolates.
1 head of cabbage chopped
1 small onion chopped
2 tab. bacon fat (rendered from a pound of bacon previously)
1 tsp. salt
1 tsp. garlic salt
1/2 tsp. pepper
Add all ingredients to a fry pan. Cook on medium with no lid. Stir frequently until cabbage is sightly tender yet has a bit of crispy flare.
Most families shy away from this beauty especially if memories spark a mushy, boiled mess. This one is a bit different and will allow those delicate leaves to have a crunchy flair with a hint of bacon. This takes minutes to make, and despite a bit of fat, is healthy.
Cancer prevention tops all other areas of health research with regard to cabbage and its outstanding benefits. More than 475 studies have examined the role of this cruciferous vegetable in cancer prevention (and in some cases, cancer treatment). The uniqueness of cabbage in cancer prevention is due to the three different types of nutrient richness found in this widely enjoyed food. The three types are (1) antioxidant richness, (2) anti-inflammatory richness, and (3) richness in glucosinolates.
1 head of cabbage chopped
1 small onion chopped
2 tab. bacon fat (rendered from a pound of bacon previously)
1 tsp. salt
1 tsp. garlic salt
1/2 tsp. pepper
Add all ingredients to a fry pan. Cook on medium with no lid. Stir frequently until cabbage is sightly tender yet has a bit of crispy flare.
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