It goes great with veggies or bread slices. I always keep on hand some type of
bean dip. This way, anytime I have the "munchies", I can quickly grab something
that is healthy and nutritious for me. I know when you are on a reduced budget;
it can be difficult to purchase healthy snacks. But, with this recipe, you’re
sure to be able to keep enough on hand to satisfy all those hungry snackers.
This recipe is fantastic, because it doesn't use Tahini which can be a bit
expensive. There is no olive oil in this recipe for those trying to keep lessen
their fat intake.
1 can chickpeas
2 tab. lemon juice
1 clove garlic
1 tab. nutritional yeast (optional - for your health)
1/4 cup water
1/4 tsp. pepper
1/4 tsp. paprika
1/2 tsp. salt
Drain chickpeas, add all ingredients to blender and whirl until smooth. Add more water until desired consistency is resolved.