Thrifty Recipes Blog - Living On Food Banks

Air Fryer: Zucchini Fritters

6/12/2019

Don't waste the heat and electricity of your stove appliance this summer. Instead, place your air fryer in full range on your counter top so it is always in view. These meals take minutes to produce and with less fat in tow, you're sure to melt away those unwanted pounds as the summer weather gets in full swing.

The air fryer adds a delicious, crispy texture that can only be had by deep frying. With all the latest health regulations on oil-laden foods, it's not wonder America is turning to more healthful options.

1 medium zucchini, shredded, I don't peel them
1/4 cup Parmesan cheese
2 large egg beaten
1/2 tsp. salt
1/4 tsp. pepper
1 garlic clove, chopped
1 large scallion, chopped fine
1/2 cup Italian-seasoned bread crumbs

In a medium bowl combine all ingredients except breadcrumbs. Mix well. Then fold in bread crumbs.

Scoop about 2 tab. of the mixture into the palm of your hand. Roll into a ball, then flatten like a pancake. Repeat.

Place fritters in the basked of the air fryer, leaving space between them. Spray sides with cooking oil spray.

Set on vegetable setting or 390 degrees for 7 minutes.

Berrylook Free Shipping Over 55+

Air Fryer: Country Fried Pork Chops

6/1/2019

Summer's in and now's the time to make the best use out of your air fryer. This recipe takes about five minutes to put together and will be out of the air fryer in another 15 minutes.

Pair with a salad, and you've got a wholesome, healthy, low-calorie meal that took you less than 30 minutes from start to finish.

4 pork loin chops
1 tsp. salt
1/2 tsp. pepper
1 cup Italian bread crumbs
1 tab. garlic powder
1 cup flour
1 large egg, beaten
cooking spray

Rinse and pat pork chops dry. Season with salt and pepper.

In a bowl combine breadcrumbs and garlic powder.

Dip pork chops in flour, then beaten egg, then breadcrumb mixture.

Spray all sides with cooking spray.

Place in fryer on "chop" setting or 400 for 10 minutes than flip for another five. Serve immediately.

Blooms Today 25% Sitewide Savings

Air Fryer Rosemary Roasted Red Potatoes

5/26/2019

This has been a staple since I located this recipe. I must admit, I'm not all about the prep side, and I leave the skins on. I believe there are a lot of vitamins lost when we peel off those skins.

So it takes minutes to wash and cut up these delights then stick them in the air fryer. They are done in a matter of minutes and have a crispy, delightful flavor.

2 pounds of red potatoes
1 tab. olive oil
1 tsp. salt
1/2 tsp of pepper
1 tsp. of dried rosemary or oregano

Halve or quarter the potatoes depending on size. Place them in a large bowl.

Toss with remaining ingredients.

Place in air fryer on "potato" or at 400 until cooked through and crispy. Takes about 10-15 minutes.

Wine Access

Air Fryer: London Fried Fish

5/4/2019

What is an air fryer anyway? An air fryer is a mini convection oven, in essence. Its promise: to match the taste and texture of your favorite deep-fried foods—minus the all the fat and all those extra calories.

This countertop kitchen appliance and its promise for crispy, close-to-fried perfection sounds promising. And believe me if you're counting calories and still love a bit of fried food once in awhile, you may want to invest in one of these gems or find one at your local thrift store for 1/2 the price.

I pound of fish fillets, left whole or cut into 3 inch strips
1/2 cup flour
2 large eggs, beaten
1/2 cup bread crumbs
1 tsp. salt
1/2 tsp. pepper
Cooking spray

Slice or leave whole fillets and dredge with flour

Dip in eggs.

Place in bread crumbs and press crumbs firmly into fish. Sprinkle with salt and pepper.

Place in air fryer on "fish" setting. Allow to cook. Serve immediately.

30% Off ALL TENS Units with coupon code: SAVE30

Air Fryer: Zucchini Parmesan Chips

3/9/2019

Spring is almost upon us and the fruit of its bounty is beginning to line the shelves. Best of all, zucchini can be found on average for 99 cents a pound. You can get a good amount for under a couple of bucks to make this delicious side dish.

There is something about that mixture of breadcrumbs and Parmesan cheese that takes these chips over the top. You won't be able to stop with just one.

For those on a gluten-free diet just change out the breadcrumbs for almond flour.

2 medium zucchini
1 tab. salt
1/2 cup Italian style bread crumbs
1/2 cup grated Parmesan cheese
1/2 tsp. salt
1/4 tsp. pepper
1 large egg, beaten
Cooking spray

Slice zucchini into thin disks. Toss zucchini with the salt and let drain in a colander for 30 minutes. Pat dry with a paper towel.

In a bowl combine bread crumbs, Parmesan cheese, and salt and pepper.

In another bowl place beaten egg.

Dip zucchini in egg then dredge each side with breadcrumbs to coat thoroughly. Spray with cooking oil.

Place slices in the basket of the air fryer and make sure edges don't overlap. Fry at 400 degrees for about 8 minutes.

Jingle Ball Tickets

Air Fryer: St. Louis Pork Ribs

3/9/2019

With sales on St. Louis ribs gracing the shelves lately, it's a no-brainer to stock your freezer a bit tighter as these sales ensue. Recent prices at Winn Dixie and Publix show rib sales at only $1.69 a pound. Yep, that's right you can pick up a slab of ribs for $6-$10 dollars.

But knowing how delightful these morsels are, taking the time and prep to produce a decent fare can be daunting especially during the work week.

Well, look no further! Here's a great recipe that can have dinner on the table in less than 30 min. Not only that, but these are by far the best ribs I've eaten for this type of cut. They are moist, tender, and full of flavor.

Rub
1 tab. chili powder
1 tab. cumin
1 tsp. garlic powder
1 tsp. ground mustard
1 tab. salt
1 tsp. fresh ground pepper
1 tab. brown sugar

Ribs
1 rack of ribs, rinsed and sliced
1/2 cup red wine vinegar

In a bowl combine all RUB ingredients and stir well.

Make sure ribs are patted dry before slicing through. Place in a large bowl. Pour red wine vinegar over them. Let sit 20 min. and drain.

Add the rub seasoning and toss until ribs are coated well.

Stand ribs in basket and air fry at 360 degrees for 30 minutes. Check it half way through to see if ribs need to be turned.

Get Free Products And Low To $0.99 Group Buying,Share More And Save More

Air Fryer: Baked Potato

1/26/2019

Do you remember when you were a kid and mom's potatoes came out of the oven with a crunchy crust and a pillowy inside that burst with velvety goodness? That was pre-microwave age.

You'd grab one of those potatoes and slab on the butter, sour cream, and bacon bits. Those potatoes were so good they could be eaten alone. In fact, when times were tough, mom may have put an array of toppings on the table and that dinner would stand alone with a salad.

If you haven't tossed potatoes into your air fryer, you are in for a real treat. Once this recipe is given a whirl you'll no longer nuke your potatoes any longer.

4 medium Russet potatoes scrubbed clean and dried
2 teaspoons olive oil
1 teaspoon kosher salt

Prick each of the potatoes with a fork or sharp knife. Rub the potatoes with olive oil and sprinkle with salt. Then, arrange the potatoes in the air fryer basket, making sure to leave ample room around the potatoes for the air to circulate as the potatoes cook.

Set the heat to "potato" and the timer for 30 minutes. At 30 minutes, pull open the air fryer and gently press on the sides of the potato. If it easily yields, the potato is done. If not, return it to the basket and set the timer for up to 10 more minutes.

Split open the baked potatoes with a knife and add your preferred toppings.

At Kaufmann Mercantile we believe good design means beautiful aesthetics and well-chosen materials for products that are built for functionality and durability.

Air Fryer: Baked Sweet Potato

1/26/2019

I recently went to my brothers for an afternoon of Sunday football and was treated to a unique treat. I have always been a sweet potato lover but always placed them in the microwave for a quick nuke.

The sweet potatoes that graced my plate that day were an unbelievable velvety sweetened texture that called for no butter. In fact, I had never had anything so succulent. Since then, despite a few minutes longer of cooking time, I will prepare them no other way.

You need to give these a try if you've gotten one of those air fryers. They can be found at thrift stores for dirt cheap and well worth the time and investment.

3 sweet potatoes
1 tablespoon olive oil
1-2 teaspoons kosher salt, optional

Wash your sweet potatoes and then create air holes with a fork in the potatoes.
Sprinkle them with the olive oil & salt (if using), then rub evenly on the potatoes.
Once the potatoes are coated place them into the basket for the Air Fryer and place into the machine.
Cook your potatoes on the "potato section" for 25-30 min.
Top with your favorites!

Wine Access

Air Fryer: Fried Chicken

1/21/2019

This Christmas I was blessed with a gift from another family member, an air fryer. What an ingenious invention! Not only does it make a tasty side or main meal, but it adds definite saving towards your monthly electric bill.

You will probably see a few more added recipes in this domain as I will be searching for proper tasty additions to my family fare. Furthermore, I will add this to my No Time To Cook cookbook since it literally cuts down on time in the kitchen.

I have to say the best point of using this machine is it cuts down on my youngest son's "sick stomach syndrome" concerning fried foods.

2 eggs
1 c milk
1 tab. hot sauce
1 1/2 tsp. salt
1 tsp. pepper
2 1/2 lb. chicken drumsticks
1 1/2 cup self-rising flour
Spray oil

In a large bowl beat eggs, milk, hot sauce, and spices. Place chicken in marinade and place in refrigerator for one hour.

Place flour in large bowl or bag. Dip chicken in and place about 5 drumsticks in the air fryer. Spray with oil. Set on "chicken". Turn every 10 minutes. Chicken usually takes 18 minutes to cook. Repeat.

Running Specialty Group