Camping outside the Pisgah National Forest this year. I've been frying up the usual pancakes and/or eggs and bacon for the first meal of the day. These meals, for me, can be laden and a bit heavy on the stomach for an entire day of moving about in the great outdoors.
Here is a simple whole grain recipe for those health-conscious campers who derive their energy from a wholesome meal.
3 cups rolled oats
1/4 cup oat bran, optional
pinch cinnamon
pinch sea salt
1 tab oil of choice or butter
1/4 cup pure maple syrup, or pancake
1 cup mini marshmallows
1 cup semi sweet chocolate chips
Coat a large sheet of good quality tin foil generously with oil spray.
In a large mixing bowl, combine the oats, oat bran, cinnamon, sea salt and mix well. Add maple syrup and stir.
Lay the mixture in the center part of the tin foil, preferably in a single layer, ensuring there is sufficient room to around the edges to wrap.
Wrap the granola up without any room for air- We don't want steamed granola here. Lay the foil patch on grill and heat for 5-10 minutes. Using tongs, shake the foil pack roughly every 2-3 minutes to avoid sticking
Remove and carefully open and allow to cool for 5 minutes. If you want melted chocolate and marshmallows, add now and mix through and allow to cool.
Here is a simple whole grain recipe for those health-conscious campers who derive their energy from a wholesome meal.
3 cups rolled oats
1/4 cup oat bran, optional
pinch cinnamon
pinch sea salt
1 tab oil of choice or butter
1/4 cup pure maple syrup, or pancake
1 cup mini marshmallows
1 cup semi sweet chocolate chips
Coat a large sheet of good quality tin foil generously with oil spray.
In a large mixing bowl, combine the oats, oat bran, cinnamon, sea salt and mix well. Add maple syrup and stir.
Lay the mixture in the center part of the tin foil, preferably in a single layer, ensuring there is sufficient room to around the edges to wrap.
Wrap the granola up without any room for air- We don't want steamed granola here. Lay the foil patch on grill and heat for 5-10 minutes. Using tongs, shake the foil pack roughly every 2-3 minutes to avoid sticking
Remove and carefully open and allow to cool for 5 minutes. If you want melted chocolate and marshmallows, add now and mix through and allow to cool.
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