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Bread Crumb Coated Brussel Sprouts

1/13/2012

2 Comments

 
Picture
Oh, my! I am so excited to share with you this morning my cheap,
delectable recipe that highlights one of my favorite vegetables, Brussels
sprouts. I just went to my EXTREME discount food store, 6th St. Food Sales.

In back section is a sale refrigerated vegetable/dairy case. I found a
whole box of FRESH Brussels sprouts for only 69 cents a
pound! I bought 4 pounds and proceeded home to blanch my beauties. All you need
to do this is a pot of boiling water, blanch for 2 minutes, cool, and freeze in Ziploc
bags. There's enough in this bag for several meals. If you haven't found your
EXTREME discount/wholesale food store, you need to do some hunting. They are
popping up all over the place since this recession began. You can attain fresh
veggies again! Just get out there and look for a wholesale food store!

1 pd.
Brussels sprouts
4 tab. butter
1/4 cup Seasoned Bread Crumbs
salt
pepper
garlic salt

Trim and boil Brussels sprouts for about 10 min. Drain well. In a
saucepan on med./low, melt butter and add breadcrumbs. Stir for 3 minutes. Add
Brussels sprouts and season with salt, pepper, and garlic salt.
YUM!

2 Comments
Holly
1/14/2012 02:48:00 pm

I heard brussel sprouts are the new fad food - apparently VERY health with lots of great stuff in them!

Your food photos are all fantastic! What is your secret? The colors are like you are right there looking at the food!

Reply
Valerie
1/19/2012 12:42:18 pm

Hi Holly,
There are several good websites to get pictures from:
http://commons.wikimedia.org/wiki/Main_Page
http://sxc.hu/
http://www.morguefile.com/

To name a few. It is hard to get great pictures if you don't have a great camera! Hope your faring well with the weather.

Reply



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    Food Facts

    Today 1 in 7 families, 46 million people, rely on food pantries and meal service programs to feed themselves and their families. Hunger exists in literally every county in America, It's an urban problem, it's a suburban problem, and it's a rural problem. People who come to food banks are hard workers. They are employed. They are the school bus drivers, lab techs, receptionists, and sanitation engineers.They just can't make ends meet. Find nutritious ways to do that here.

    Author

    Valerie Bourbour is a writer/blogger and certified English teacher.  She enjoys finding new recipes that are thrifty so that readers can create desired food budgets in today's economy.

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