With the joys of fall in full swing, it's important to have great protein filled snacks ready in the fridge to keep your energy reserves high. Days seem to turn into endless hours that often tempt us to reach for the easy snack sections in our pantry when hunger rises. But with a bit of preplanning, you can have luscious snacks ready at your fingertips for easy snacking. Here's one that is thrifty and satisfying.
2 garlic cloves chopped
1/2 green pepper chopped
1/2 medium onion chopped
tsp. oil
Sauté above ingredients in a saucepan until soft
2 (15 oz.) cans black beans drained
3 tab. lime or lemon juice
1/4 cup cilantro
1 tsp. cumin
1/2 tsp cayenne or pepper
1/4 tsp. salt
2 tab. water
Add above ingredients to a blender or food processor. Blend slightly. Top with sauteed ingredients and blend until smooth. Grab some pita chips!
2 garlic cloves chopped
1/2 green pepper chopped
1/2 medium onion chopped
tsp. oil
Sauté above ingredients in a saucepan until soft
2 (15 oz.) cans black beans drained
3 tab. lime or lemon juice
1/4 cup cilantro
1 tsp. cumin
1/2 tsp cayenne or pepper
1/4 tsp. salt
2 tab. water
Add above ingredients to a blender or food processor. Blend slightly. Top with sauteed ingredients and blend until smooth. Grab some pita chips!
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