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Air Fryer Recipes: Honey Garlic Wings

11/11/2019

This recipe will rival any take out or sit down order for wings. In fact, everyone in my family voted hands-down that this recipe is better than any restaurant quality wings around.

Simple to make, you'll be amazed at how delicious these are. Next time there is a wing sale heading your way at your favorite supermarket, grab a packet of chicken wings and get busy.

12 bone-in chicken wings
1/2 cup soy sauce
2 garlic cloves, minced
2 tab. fresh ginger, shredded
1/3 cup Honey
Pinch of pepper
Approximately 3 tab. cornstarch as a thickener
Thinly Sliced Green Onions for garnish

Pre-heat the air fryer to 400 degrees. Rinse and pat dry wings

Transfer the wings to the air fryer basket with room between them so they aren't touching to allow for the air to flow on all sides. Cook 25 minutes.

Prepare sauce: In saucepan over medium heat, mix together soy sauce, garlic, ginger, brown sugar, honey, and pepper, stirring continuously.

As sugar melts and honey thins, begin adding the cornstarch a pinch at a time. Keep stirring in the cornstarch until you arrive at the desired consistency for your sauce, remove from heat.

When wings are done cooking, place in large bowl. Pour sauce over wings and toss to coat.

Sprinkle with green onions if desired.

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Air Fryer Recipes: BBQ Chicken Flatbread Pizza

11/2/2019

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Every so often I've got a few packages of flatbreads that end up in the back of my freezer. Before they have a chance of freezer burn, I dray this one out and get cooking.

These are simple to make and a real asset if you're in a hurry or late getting home after work. Nothing better than mini-make-you're-own-pizzas for the whole family!

2 Flatbreads
1/2 cup BBQ sauce
1/3 cup cheddar cheese, shredded
1/3 cup mozzarella cheese, shredded
2 cups grilled chicken breast, torn into pieces
1 tablespoon red onion, diced
1 tablespoon cilantro, chopped
Non stick baking spray

Preheat air-fryer to 400°F. Spray a large baking sheet with non-stick baking spray. Put 2 tablespoons of BBQ sauce on each flatbread and spread evenly on the flatbreads.

Sprinkle both cheeses over the flatbreads. Mix the remaining BBQ sauce with the grilled chicken and place on pizzas. Top with the diced onion. Bake for 10 minutes. Sprinkle the cilantro on top and serve.

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Quesadilla Casserole

11/2/2019

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Here's a nutritional weekday dinner that's a quick fix and can be enjoyed by everyone.

I put this together in 15 minutes and it baked an additional 18 minutes.

It was far yummier than I anticipated and will become a family favorite.

1 pound ground beef
1/2 cup chopped onion
1 can (15 ounces) tomato sauce
1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) whole kernel corn, undrained
1 can (4 1/2 ounces) chopped green chiles, undrained
2 teaspoons Chili Powder
1 teaspoon Cumin, Ground
1 teaspoon Garlic, Minced
1/2 teaspoon Oregano Leaves
1/4 teaspoon Red Pepper, Crushed
6 flour tortillas, (8-inch)
1 bag Mexican blend shredded cheese

Preheat oven to 350°F. Brown beef and onion in large skillet on medium-high heat; drain. Add tomato sauce, beans, corn and green chiles; mix well. Stir in all of the seasonings. Bring to boil. Reduce heat to low; simmer 5 minutes.

Spread 1/2 cup of the beef mixture on bottom of 13x9x2-inch baking dish sprayed with no stick cooking spray. Top with 3 of the tortillas, overlapping as needed. Layer with 1/2 of the remaining beef mixture and 1/2 of the cheese. Repeat with remaining tortillas, beef mixture and cheese.

Bake 15 minutes or until heated through. Let stand 5 minutes before serving.

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Air Fryer Recipes: Honey Garlic Wings

Air Fryer Recipes: BBQ Chicken Flatbread Pizza

Quesadilla Casserole

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