IS USING AN AIR FRYER HEALTHY?
nonstick spray
1 medium potatoes, 6 oz, Yukon gold or russet, washed and dried
1 teaspoon olive oil
1/8 teaspoon kosher salt
1/8 teaspoon garlic powder
fresh cracked black pepper, to taste
grated Parmesan cheese, optional
Preheat the air fryer 380°F.
Cut the potato lengthwise into 1/4 inch thin slices; then cut each slice into 1/4 inch fries. (A mandolin is helpful here).
Soak potatoes in ice water for one hour. Drain and dry with paper towels.
In a medium bowl toss the potatoes and oil. Season with salt, garlic powder and black pepper to taste; toss to coat.
Place the potatoes in the basket in an even layer without overlapping or crowding, cook the potatoes 12 to 15 minutes, turning halfway until crisp.
- Yes, it’s healthier that deep frying because you use less oil.
- An air fryer is an excellent way to reduce a massive amount of fat and calories without sacrificing taste.
- Since air fryers use air to cook food, it doesn’t require the extra calories that submerging food in oil would add.
nonstick spray
1 medium potatoes, 6 oz, Yukon gold or russet, washed and dried
1 teaspoon olive oil
1/8 teaspoon kosher salt
1/8 teaspoon garlic powder
fresh cracked black pepper, to taste
grated Parmesan cheese, optional
Preheat the air fryer 380°F.
Cut the potato lengthwise into 1/4 inch thin slices; then cut each slice into 1/4 inch fries. (A mandolin is helpful here).
Soak potatoes in ice water for one hour. Drain and dry with paper towels.
In a medium bowl toss the potatoes and oil. Season with salt, garlic powder and black pepper to taste; toss to coat.
Place the potatoes in the basket in an even layer without overlapping or crowding, cook the potatoes 12 to 15 minutes, turning halfway until crisp.
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