Pair with a salad, and you've got a wholesome, healthy, low-calorie meal that took you less than 30 minutes from start to finish.
4 pork loin chops
1 tsp. salt
1/2 tsp. pepper
1 cup Italian bread crumbs
1 tab. garlic powder
1 cup flour
1 large egg, beaten
Rinse and pat pork chops dry. Season with salt and pepper.
In a bowl combine breadcrumbs and garlic powder.
Dip pork chops in flour, then beaten egg, then breadcrumb mixture.
Spray all sides with cooking spray.
Place in fryer on "chop" setting or 400 for 10 minutes than flip for another five. Serve immediately.